Congratulations, Mama! You are on an incredible journey. Your focus is on your little one, but it’s completely natural to want to feel like you and safely regain your sun-kissed glow. We understand that the safety of your precious baby is everything so we’re here to answer, is it safe to fake tan while breastfeeding? And what’s the safest way? The answer is yes. With a few simple precautions you can tan with no impact on your nursing or your baby.

The Scoop on DHA

The key ingredient in almost all self-tanning products is Dihydroxyacetone (DHA). It is a non-toxic sugar that reacts with the amino acids in top layer of your skin. It creates a temporary tan.

DHA does not get into your bloodstream. It cannot get into your breast milk. Health authorities and experts generally agree that DHA is safe for external use.

Self-Tan vs. Spray Tan: What's the Difference?

While fake tanning while breastfeeding is safe, how you apply it matters.

• Self-Applied Products: (Mousses, Whips, Serums etc): These are your best option. You have complete control over where the product goes, and there's no risk of inhaling any mist. This is the safest and most recommended method whilst pregnant or breastfeeding.
• Spray Tans: The main concern here is the inhalation of the fine mist – for you and your baby. While research is limited on the effects of inhaling DHA, it's best to be cautious. If you choose this option, wear nose plugs and eye protection, and ensure you're in a well-ventilated space. We’d recommend the baby is not in the room whilst a spray tan is being applied.

Golden rules for a safe tan whist Breastfeeding

Follow these simple rules for a worry-free routine:

1. Avoid the breast area: This is the most crucial rule. Never apply fake tan to your nipples and areola. A baby’s mouth will be in direct contact with this area, and you want to prevent any chance of them ingesting the product. Some experts even suggest avoiding the entire breast and chest area, especially if your baby often rests their head there. You can use a strapless bikini top during a professional spray tan to protect this area.
2. Patch test, every time: Pregnancy and postpartum hormones can make your skin more sensitive than usual. A product you used before could now cause an irritation. Always do a patch test on a small area of skin 24-48 hours before a full application.
3. Time it right: Plan your tanning session for right after a feed. This gives the product a solid window to develop and dry completely before your baby's next feeding. If you’re able to you can consider bottle feeding your baby at the next feed to give you time to develop.
4. Wash your hands: After applying your tan, wash your hands thoroughly with soap and water to prevent any accidental transfer to your baby's skin.
5. Cleanse before nursing: Before the next feed, gently wipe your breasts with a damp cloth to remove any potential tan residue.
   In conclusion, you can absolutely get that radiant glow while being a breastfeeding mama. By choosing safe products, avoiding the breast area, and taking a few smart precautions, you can confidently enjoy your beautiful, bronzed skin. You deserve to feel fabulous!